Why Unhealthy Habits Like Smoking, Drinking, and Eating Junk Food Have Become Most People's Idea of Having Fun

As we explore the concept of happiness, it's critical for each of us to define what happiness means to us. Before delving into this question, consider the following parameters. True happiness is not necessarily a fleeting moment or one that is inherently kind. It can be fleeting and kind, but it's essential to delve deeper and consider whether our sources of happiness are sustainable and genuine.

Seeking True Happiness: Parameters of Truth, Kindness, and Permanence

Let's examine the 'truth' aspect of our happiness. Eating junk food might provide a temporary rush of dopamine, but we logically understand it is not beneficial to our health. For the 'kind' parameter, consider whether your source of happiness has a positive impact on both yourself and others. Smoking and gambling can provide a high or a sense of achievement, but inner wisdom tells us that these habits are detrimental.

Lastly, there's the 'permanence' aspect. Happiness is often fleeting, and seeking it through momentary pleasures can be misleading. Activities like watching a movie or dressing up for a special occasion can bring joy, but they are not intended to provide a lasting state of happiness if done in isolation. True happiness is interconnected and long-lasting.

Unhealthy Habits as a False Belief of Fun

For many, fun is associated with partying and other socially engineered activities. However, these are not inherent desires but beliefs deeply ingrained in our subconscious. Sometimes, people might hate going to a club but are made to believe that partying is cool. On the other hand, activities like cooking, gardening, coding, and reading can bring great joy while being overlooked.

The belief that unfulfilled or unhappy is the norm can be damaging. Many people live under the impression that their lives are boring or not fun, leading them to seek temporary highs through unhealthy habits. This is a misconception.

Cultivating Truthful and Kind Sources of Joy

True happiness is a tough pursuit and requires significant effort to attain. We must focus on whether our sources of happiness are truthful and kind. Authentic happiness comes from inner peace, self-acceptance, and meaningful connections. It's about embracing what brings us genuine joy while avoiding harmful habits.

In conclusion, we must reflect on the nature of our happiness. Temporary pleasures like junk food, smoking, and excessive partying are not reliable sources of lasting joy. The quest for true happiness should be centered on what brings us genuine, authentic, and lasting joy. Let us strive to cultivate a deeper understanding of what truly brings us happiness and seek it with integrity and kindness.